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The Benefits of Yoga

Yoga is a healing system of theory as well as technique. It is a mix of breathing exercises (pranayama), physical postures (asana), deep relaxation (yoga nidra) and also meditation (dyana), practiced for greater than 5,000 years. While Yoga progressed as a religious method in Hinduism, in the Western...
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The Amazing Advantages of Yoga

Yoga has been exercised in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western globe by tornado. Those that do yoga record numerous factor for taking part in this distinct health and fitness routine, some of which include: Build...
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