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I am so sick of people asking me if I am pregnant. Every time I look down at my stomach I just shake my head and think back to how my stomach use to be when I was in college nice and flat. I had no problems putting on a bikini or wearing a belly shirt. When I discovered I had fibroids I started to become self conscious about my stomach. When I went to the doctor I could not understand why me. I did not have any children, and did not fit the profile of having fibroids so I thought Tips For Fitness And Healthy Life.

I soon found out that fibroids are not only found in women who had babies but in women who has never had children. My doctor told me that it was due to high levels of estrogen in my body and that they are non benign so I did not have to worry about them being cancerous. With a side a relief, I ask the doctor, how do I get rid of them, and he said he was not sure I was stuck with them unless I wanted to get surgery. Since I was newly married and wanted children I decided to stick with them for now until we were ready. It looked a little weird that I was 130 pounds nice and lean with a belly so I decided that if I was going to live with these things for awhile, they are going to have to take a back seat when it came to me being fashionable. So here are some of the things that I did.

1. Dress around them- I started wearing shirts that I can wear a belt around my waist to cover them up. The belts really cover the stomach area where it looks like you have a great waist and a small stomach.

2. Started eating healthy- One of the causes of fibroids is high levels of estrogen. Since our body carries good and bad estrogen, I decided to eat foods that will balance my diet and regulate my hormonal levels. So I cut out the junk and started eating more fruits and vegetables in every meal. When I got a sweet tooth, I would eat a peace of fruit or nibble on dry fruits that contained natural sugars

3. Exercise regularly- One of the major things that regulates your estrogen levels is exercise. I signed up for a gym membership and starting working out 3 times a week taking aerobics classes and strength training to build up my metabolism and muscle Dental Health Tips

4. Meditation and Person Development- I was having the hardest time dealing with the change of my body. With me being a newlywed and not sure if my husband and I would be able to have children, I had to deal with my self-esteem. I would read my affirmations everyday and mediate for 30 minutes.

Published at: Recent Health Articleshttp://recenthealtharticles.org

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