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Despite doctors and scientists confirming the fact that you literally stop growing when you are in your early to mid-twenties, there are still ways you can add inches onto your height – no not through magic supplements and miracle remedies, but through hard work, determination, and common sense. You see people can’t “grow” past what genetics dictate, but they can reverse years of poor posture and spine compression.
First, let’s look at why someone might not be at their full potential height:
– Weight – excess weight adds pressure on the spine and causes it to compress. Over the years the damage can be permanent, however losing weight and living a healthier lifestyle is a great way to prevent further damage.
– Posture – a poor posture can cause a number of problems. Not only can it lead to a person looking dramatically shorter than they truly are, but it can cause back pain, pinched nerves, and more!
– Medical issues – scoliosis and other spinal problems can dramatically affect a person’s height, however these need to be treated under a doctor’s supervision, not through home exercises.
– Poor diet – a poor diet throughout ones growing years can lead to intensive growth stunting. This is often irreversible, however eating a healthy and balanced diet as an adult can help add strength to the bones and decrease other medical problems.
Exercises
While there are many reasons people may not be at their full potential height, the top two are excess weight and poor posture. Incorporating these exercises into your daily workout regimen will help lengthen your spine, decompress your discs, and ensure that your posture returns to its proper state so you appear at your full height.
Cobra
The cobra is a great exercise for all. To perform this stretching exercise simply lay down on your stomach and put your hands under you around shoulders length apart. Now, push up while keeping your hips and pelvis flat on the ground. This allows your spine to curve towards the ceiling and should be held for around thirty seconds at a time.
Pelvic Shift
Lay flat on your back and put your hands down at your sides. Next, bring your knees up and keep your feet flat on the ground closer towards your bottom. Once you’ve done this, raise your pelvis only towards the ceiling and hold for twenty to thirty seconds before releasing. This does wonders to strengthen your lower back muscles over time!
Cardio
Lastly, we have cardio. This is a great exercise that is actually a whole section of exercises aimed at you losing weight and strengthening your body overall. Burn off calories by doing around thirty minutes of cardio each day. Whether you’re walking, running, biking, or swimming, you can decrease the pressure on your spine and lengthen your torso with cardio exercises!

Height growth is what every people desire. Earlier it seems impossible but now with the proven methods out there, it’s possible. Do visit how to grow taller 4 idiots review website – http://www.howtogrowtallerquickly.com and http://www.howtogrowtallerquickly.com for more details.
There are certain exercises we need to do on a regular basis for at least 8 weeks, if done consistently without any fail, you’ll surely add 2-4 inches after 8 weeks, follow the grow taller 4 idiots exercises and impress everyone with your new height gain. Best of luck!

Published at: Recent Health Articleshttp://recenthealtharticles.org

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